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Sprint Capacity #2

Duration 56:17 TSS 77 IF 0.91 Has instructions Has RPM target
02:00 @ 55%
03:00 @ 65%
03:00 @ 80% @ 75RPM
02:00 @ 90%
03:00 @ 55%
2x
00:10 @ 170%
00:50 @ 55%
04:00 @ 55%
00:15 @ 300%
00:30 @ Free ride
03:00 @ 85%
05:00 @ 93%
04:00 @ 50%
00:15 @ 300%
00:30 @ Free ride
03:00 @ 85%
05:00 @ 93%
04:00 @ 50%
00:17 @ 300%
00:30 @ Free ride
03:00 @ 85%
05:00 @ 93%
03:00 @ 50%
Free RideFree RideFree Ride
Welcome to a challenging Sprint Capacity workout - testing your ability to go into the red and working both your sprint and sustainable powers and taking you deep into the red, recovering -albeit only slightly- and then coming back up with the power.

Dig in today; this session can help make you a race winner!

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