Cadence Changers 2

Duration 48:00 TSS 33 IF 0.65 Has instructions

warmup 07:00 @ 40% FTP - 60% FTP

01:00 @ 70%

03:00 @ 50%

01:00 @ 70%

03:00 @ 50%

01:00 @ 70%

05:00 @ 55%

Progressive overload is imperative to success. Always look to make small steps in order to improve. Today we increase the duration of the intervals. Carry out 3 x 10 minute blocks with 3 mins recovery. Always focus on your form throughout the intervals. Strong and stable upper body. Let the legs do the work.

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Cadence Changers #1 by coach Si Bradeley