Active Recovery #2

Duration 48:00 TSS 31 IF 0.63 Has instructions

03:00 @ 50%

2x

01:00 @ 70%

01:00 @ 50%

2x

01:00 @ 80%

01:00 @ 50%

03:00 @ 50%

ramp 10:00 @ 60% FTP - 75% FTP

03:00 @ 50%

01:00 @ 80%

03:00 @ 50%

ramp 10:00 @ 60% FTP - 75% FTP

03:00 @ 50%

01:00 @ 80%

03:00 @ 50%

Don't discount the importance of today! This is where the magic happens, and the gains are realised. Recovery rides allow your body to recuperate and adapt, which means your fitness increases. Enjoy today. You deserve it!

Similar workouts

Active Recovery

48:00 31TSS IF: 0.63

Active Recovery

48:00 31TSS IF: 0.63

Push the sky away

48:00 41TSS IF: 0.72

Cadence Changers #2

48:00 33TSS IF: 0.65