Power Intervals #1

Duration 31:30 TSS 51 IF 0.98 Has RPM target

05:00 @ 45% FTP - 75% FTP
2x
01:00 @ 80% FTP,
01:00 @ 50% FTP
2x
01:00 @ 98% FTP,
01:00 @ 50% FTP
02:00 @ 50% FTP
00:30 @ 130% FTP @ 85RPM
02:00 @ 121% FTP - 150% FTP
03:00 @ 50% FTP
00:30 @ 130% FTP @ 85RPM
02:00 @ 121% FTP - 150% FTP
03:00 @ 50% FTP
00:30 @ 130% FTP @ 85RPM
02:00 @ 121% FTP - 150% FTP
03:00 @ 50% FTP

Today's session focuses on improving your ability to produce power. To be able to turn a big gear faster.