VO2max 3min #2

• 05:00 @ 50% FTP
• 05:00 @ 50% FTP - 70% FTP
• 01:00 @ 55% FTP
• 04:00 @ 81% FTP
• 02:00 @ 50% FTP
• 3x

  03:00 @ 108% FTP,
  03:00 @ 50% FTP
• 05:00 @ 50% FTP
• 3x

  03:00 @ 107% FTP,
  03:00 @ 50% FTP

Enter FTP

After a good warm-up, prepare yourself for two sets of 3 minute VO2max efforts. A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.

Be prepared; VO2max training requires motivation and focus from you.