MyWhooshInfo
Strength Endurance #2
Duration 01:09:00 TSS 58 IF 0.71 Has instructions Has RPM target-
06:00 @ 45% FTP - 70% FTP
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01:00 @ 0% FTP - 0% FTP
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01:00 @ 0% FTP - 0% FTP
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02:00 @ 0% FTP - 0% FTP
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04:00 @ 0% FTP - 0% FTP
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03:00 @ 0% FTP - 0% FTP
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15:00 @ Free ride
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05:00 @ 0% FTP - 0% FTP @ 65RPM
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05:00 @ 0% FTP - 0% FTP @ 60RPM
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05:00 @ 0% FTP - 0% FTP
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05:00 @ 0% FTP - 0% FTP @ 65RPM
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05:00 @ 0% FTP - 0% FTP @ 60RPM
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05:00 @ 0% FTP - 0% FTP
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02:00 @ 0% FTP - 0% FTP
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05:00 @ 0% FTP - 0% FTP
You focus on Strength Endurance work by completing steady, low cadence intervals. Strength Endurance increases crank torque and recruits more of your fast-twitch muscle fibres.
After warming up and completing a period of endurance 'free-riding', you will complete 2 x 10 min Strength Endurance intervals. Finish the session with a high cadence of 2min Max Aerobic effort. Target cadence drops from 65 to 60rpm during the effort.
After warming up and completing a period of endurance 'free-riding', you will complete 2 x 10 min Strength Endurance intervals. Finish the session with a high cadence of 2min Max Aerobic effort. Target cadence drops from 65 to 60rpm during the effort.