Sprint Technique #2

Duration 57:27 TSS 142 IF 1.22 Has instructions

07:00 @ 25% FTP - 75% FTP
2x
00:55 @ 75%,
01:00 @ 50%
05:00 @ 81%
5x
00:07 @ 300%,
03:00 @ 75%
03:00 @ 81%
6x
00:17 @ 250%,
03:00 @ 50%
03:20 @ 65%

A repeat of the previous sprint sessions, but with a progression in the duration and repetitions. Try and progress from last week with a higher power, better form and more explosivity.

Follow along with the instructions throughout the workout and enjoy this tough session.

**This session is best completed with ERG mode turned off**