Sprint Capacity #1

• 02:00 @ 55%
• 03:00 @ 65%
• 03:00 @ 80% @ 75RPM
• 02:00 @ 90%
• 03:00 @ 55%
• 2x

  00:10 @ 170%,
  00:50 @ 55%
• 04:00 @ 55%
• 00:15 @ 300%
• 00:30 @ 60%
• 03:00 @ 85%
• 05:00 @ 93%
• 04:00 @ 50%
• 00:15 @ 300%
• 00:30 @ 60%
• 03:00 @ 85%
• 05:00 @ 93%
• 04:00 @ 50%
• 00:17 @ 300%
• 00:30 @ 60%
• 03:00 @ 85%
• 05:00 @ 93%
• 03:00 @ 50%

Enter FTP

Welcome to a challenging Sprint Capacity workout - testing your ability to go into the red and working both your sprint and sustainable powers and taking you deep into the red, recovering -albeit only slightly- and then coming back up with the power.

Dig in today; this session can help make you a race winner!