Sprint Capacity #1

• 02:00 @ 55% FTP
• 03:00 @ 65% FTP
• 03:00 @ 80% FTP @ 75RPM
• 02:00 @ 90% FTP
• 03:00 @ 55% FTP
• 2x

  00:10 @ 170% FTP,
  00:50 @ 55% FTP
• 04:00 @ 55% FTP
• 00:15 @ 300% FTP
• 00:30 @ 60% FTP
• 03:00 @ 85% FTP
• 05:00 @ 93% FTP
• 04:00 @ 50% FTP
• 00:15 @ 300% FTP
• 00:30 @ 60% FTP
• 03:00 @ 85% FTP
• 05:00 @ 93% FTP
• 04:00 @ 50% FTP
• 00:17 @ 300% FTP
• 00:30 @ 60% FTP
• 03:00 @ 85% FTP
• 05:00 @ 93% FTP
• 03:00 @ 50% FTP

Enter FTP

Welcome to a challenging Sprint Capacity workout - testing your ability to go into the red and working both your sprint and sustainable powers and taking you deep into the red, recovering -albeit only slightly- and then coming back up with the power.

Dig in today; this session can help make you a race winner!