Neuromuscular with AC #3

Duration 01:02:15 TSS 87 IF 0.91 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 80%

01:00 @ 50%

01:00 @ 98%

01:00 @ 50%

02:00 @ 50%

02:00 @ 120%

ramp 03:00 @ 88% FTP - 94% FTP

00:15 @ 150%

03:00 @ 50%

02:00 @ 120%

ramp 03:00 @ 88% FTP - 94% FTP

00:15 @ 150%

03:00 @ 50%

02:00 @ 120%

ramp 03:00 @ 88% FTP - 94% FTP

00:15 @ 150%

03:00 @ 50%

02:00 @ 120%

ramp 03:00 @ 88% FTP - 94% FTP

00:15 @ 150%

03:00 @ 50%

02:00 @ 120%

ramp 03:00 @ 88% FTP - 94% FTP

00:15 @ 150%

02:00 @ 50%

cooldown 05:00 @ 75% FTP - 45% FTP

A challenging session that requires completing race-like intervals, involving efforts of Anaerobic Capacity, Sweetspot and neuromuscular power.

5 x 5-minute 15-second intervals will see you put through a range of top-end power.

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