Neuromuscular with AC #3

• 05:00 @ 45% FTP - 75% FTP
• 2x

  01:00 @ 80% FTP,
  01:00 @ 50% FTP
• 2x

  01:00 @ 98% FTP,
  01:00 @ 50% FTP
• 02:00 @ 50% FTP
• 02:00 @ 50% FTP
• 02:00 @ 120% FTP
• 03:00 @ 88% FTP - 94% FTP
• 00:15 @ 150% FTP
• 03:00 @ 50% FTP
• 02:00 @ 120% FTP
• 03:00 @ 88% FTP - 94% FTP
• 00:15 @ 150% FTP
• 03:00 @ 50% FTP
• 02:00 @ 120% FTP
• 03:00 @ 88% FTP - 94% FTP
• 00:15 @ 150% FTP
• 03:00 @ 50% FTP
• 02:00 @ 120% FTP
• 03:00 @ 88% FTP - 94% FTP
• 00:15 @ 150% FTP
• 03:00 @ 50% FTP
• 02:00 @ 120% FTP
• 03:00 @ 88% FTP - 94% FTP
• 00:15 @ 150% FTP
• 02:00 @ 50% FTP
• 05:00 @ 75% FTP - 45% FTP

Enter FTP

A challenging session that requires completing race-like intervals, involving efforts of Anaerobic Capacity, Sweetspot and neuromuscular power.

5 x 5-minute 15-second intervals will see you put through a range of top-end power.