MyWhooshInfo
25sec Intensive Anaerobic
Duration 55:05 TSS 54 IF 0.76 Has instructions-
05:00 @ 45% FTP - 75% FTP
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01:00 @ 55%
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01:00 @ 80%
-
01:00 @ 55%
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01:00 @ 95%
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01:00 @ 55%
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00:30 @ 110%
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02:00 @ 55%
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00:30 @ 125%
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05:00 @ 55%
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00:25 @ 160%
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07:00 @ 55%
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00:25 @ 170%
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07:00 @ 55%
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00:25 @ 180%
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07:00 @ 55%
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00:25 @ Free ride
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07:00 @ 55%
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00:25 @ Free ride
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02:00 @ 55%
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05:00 @ 65% FTP - 45% FTP
Your ability to produce high power efforts above threshold is a significant factor in racing. This session focuses on Intensive Anaerobic efforts of 25sec. Because we are looking for maximal efforts in this area, full recovery is provided between each interval.
While the session might look simple on paper, don't be fooled. This is a High-Intensity session with maximal effort. However, to help you judge your effort for this duration, you will be guided through the opening intervals before being provided with the opportunity to produce your best efforts in the finale.
While the session might look simple on paper, don't be fooled. This is a High-Intensity session with maximal effort. However, to help you judge your effort for this duration, you will be guided through the opening intervals before being provided with the opportunity to produce your best efforts in the finale.