Intensive Capacity #1

• 05:00 @ 50% FTP
• 2x

  00:10 @ 170% FTP,
  00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 03:00 @ 90% FTP
• 03:00 @ 50% FTP
• 00:45 @ 120% FTP - 175% FTP
• 02:00 @ 65% FTP
• 00:45 @ 120% FTP - 175% FTP
• 02:00 @ 65% FTP
• 00:45 @ 120% FTP - 175% FTP
• 02:00 @ 65% FTP
• 00:45 @ 120% FTP - 175% FTP
• 02:00 @ 65% FTP
• 00:45 @ 120% FTP - 175% FTP
• 02:00 @ 65% FTP
• 03:00 @ 50% FTP
• 00:45 @ 120% FTP - 175% FTP
• 02:00 @ 65% FTP
• 00:45 @ 120% FTP - 175% FTP
• 02:00 @ 65% FTP
• 00:45 @ 120% FTP - 175% FTP
• 02:00 @ 65% FTP
• 00:45 @ 120% FTP - 175% FTP
• 02:00 @ 65% FTP
• 00:45 @ 120% FTP - 175% FTP
• 02:00 @ 65% FTP
• 02:00 @ 50% FTP
• 05:00 @ 55% FTP - 45% FTP

Enter FTP

The aim today is to produce repeatable, high power intervals. Extensive Anaerobic efforts will improve your ability to recover from high-intensity efforts and repeat them repeatedly.

The intervals ramp up in power throughout today's session throughout the effort! 5 x 45sec Intensive Capacity intervals with 2min recovery provide a challenging session!