HIIT 45sec #1

Duration 57:00 TSS 92 IF 0.98 Has instructions Has RPM target

03:00 @ 50%

01:00 @ 75%

01:00 @ 50%

01:00 @ 90%

01:00 @ 50%

03:00 @ 50% @ 85RPM

00:45 @ 175%

04:15 @ 60%

03:00 @ 50% @ 85RPM

05:00 @ 95% @ 95RPM

05:00 @ 50% @ 85RPM

With repeated anaerobic bouts of 45sec, you will be improving your ability to process lactate and recover from strenuous efforts. You will also use up vital carbohydrate stores before the final 5min sub-threshold interval.

This is where the adaptation occurs!

Similar workouts

HIIT 45sec #2

01:00:00 97TSS IF: 0.98

Extensive Anaerobic 6 x 1min

57:00 87TSS IF: 0.95

Explosive Power into Tempo #2

56:45 75TSS IF: 0.88

Explosive power into Z3