Anaerobic Intensive 30sec #2

• 05:00 @ 45% FTP - 75% FTP
• 01:00 @ 55%
• 01:00 @ 81%
• 01:00 @ 55%
• 01:00 @ 95%
• 01:00 @ 55%
• 01:00 @ 110%
• 02:00 @ 55%
• 01:00 @ 65% FTP - 84% FTP
• 00:30 @ 165%
• 07:00 @ 65%
• 01:00 @ 65% FTP - 84% FTP
• 00:30 @ 165%
• 07:00 @ 65%
• 01:00 @ 65% FTP - 84% FTP
• 00:30 @ 165%
• 07:00 @ 65%
• 01:00 @ 65% FTP - 84% FTP
• 00:30 @ 165%
• 07:00 @ 65%
• 01:00 @ 65% FTP - 84% FTP
• 00:30 @ 165%
• 02:00 @ 55%
• 05:00 @ 55% FTP - 45% FTP

Enter FTP

Another session targeting your aerobic development but using short anaerobic 'surges'.

This time you are completing 30sec surges with a short recovery period. However, before the anaerobic effort, the power ramps up over 1min.