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Olympic Triathlon Late build

Week 1

Day 1
Mitochondria #12
58:00 77TSS IF 0.89
Day 2
Day 3
Race Attacks #1
56:20 87TSS IF 0.97
Day 4
Tri Tempo #5
01:32:00 97TSS IF 0.8
Day 5
Day 6
Tri Endurance #7
01:38:00 108TSS IF 0.81
Day 7

Week 2

Day 1
Phosphate 6
58:00 50TSS IF 0.72
Day 2
Day 3
Race Pace #1
01:01:00 76TSS IF 0.87
Day 4
8min 30/30's
01:07:00 66TSS IF 0.77
Day 5
Day 6
Tempo-Surges #1
59:20 54TSS IF 0.74
Day 7

Week 3

Day 1
Phosphate 6
58:00 50TSS IF 0.72
Day 2
Day 3
Race Pace #2
01:06:45 87TSS IF 0.89
Day 4
12min 30/30's #1
57:00 60TSS IF 0.8
Day 5
Day 6
Tempo-Surges #2
01:04:00 67TSS IF 0.8
Day 7

Week 4

Day 1
12min 30/30's #2
01:14:00 81TSS IF 0.81
Day 2
Day 3
Race Pace #3
01:11:00 93TSS IF 0.89
Day 4
Day 5
Day 6
Tempo-Surges #3
01:01:20 73TSS IF 0.85
Day 7