MyWhooshInfo
Cycling Esports League
Sprint Starts
Duration 55:40 TSS 47 IF 0.72 Has instructions
04:00 @
50%
03:00 @
65%
03:00 @
84%
03:00 @
100%
03:00 @
50%
00:10 @
200%
00:50 @
50%
00:10 @
200%
00:50 @
50%
02:00 @
50%
07:00 @
83%
03:20 @
50%
00:10 @
Free ride
00:30 @
50%
03:30 @
81%
00:10 @
Free ride
03:00 @
50%
00:30 @
Free ride
03:00 @
60%
00:10 @
Free ride
00:30 @
50%
03:30 @
81%
00:10 @
Free ride
03:00 @
50%
00:30 @
Free ride
06:40 @
50%
This workout builds on the sprint technique and torque work of the previous sessions. Perfecting your explosivity and power with sprint starts. We will simulate a series of efforts, working on your initial explosive power, high-torque starts, and how to get upto speed quick! You can complete this workout in ERG. mode, as the sprints will be completed during a 'free ride' section. So it is up to you to adjust your gears.