Push, Pull, Sprint!

Duration 01:13:30 TSS 82 IF 0.82 Has instructions

04:00 @ 55%

03:00 @ 65%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

10:00 @ 92%

05:00 @ 55%

10:00 @ 92%

05:00 @ 55%

03:00 @ 105%

03:00 @ 50%

01:00 @ 55%

00:10 @ 250%

02:00 @ 50%

cooldown 03:00 @ 50% FTP - 25% FTP

Three critical efforts to help you to become a better cyclist. All aspects of today's workout you are familiar with, but here we bring the pushing, pulling and sprint efforts together into one, tough workout! Give today a good go, it will be hard to sprint after the efforts before it, but try your best!

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Push, Pull, Sprint!

01:13:30 82TSS IF: 0.82