MyWhooshInfo
Cycling Esports League
Power Starts
Duration 50:40 TSS 43 IF 0.72 Has instructions
03:00 @
50%
02:00 @
65%
02:00 @
84%
01:30 @
100%
03:00 @
50%
00:10 @
200%
00:50 @
50%
00:10 @
200%
00:50 @
50%
01:30 @
50%
05:00 @
83%
02:00 @
50%
03:00 @
81%
00:10 @
Free ride
03:00 @
50%
03:00 @
81%
00:10 @
Free ride
02:30 @
60%
00:30 @
50%
03:00 @
81%
00:10 @
Free ride
03:00 @
50%
03:00 @
81%
00:30 @
Free ride
06:40 @
50%
Building on the Sprint Start Workouts from the Early Base Phase. Each effort will be preceeded with a low cadence power effort. We will simulate a series of efforts, working on your initial explosive power, high-torque starts, and how to get upto speed quick! You can complete this workout in ERG. mode, as the sprints will be completed during a 'free ride' section. So it is up to you to adjust your gears.