Long Sprints 2

Duration 01:03:00 TSS 43 IF 0.64 Has instructions

03:00 @ 55%

03:00 @ 65%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

00:10 @ 280%

00:50 @ 55%

04:00 @ 50%

00:30 @ Free ride

06:00 @ 55%

00:30 @ Free ride

06:00 @ 55%

00:30 @ Free ride

06:00 @ 55%

02:00 @ 50%

01:00 @ Free ride

06:00 @ 55%

01:00 @ Free ride

06:00 @ 55%

01:00 @ Free ride

06:00 @ 55%

00:30 @ 50%

Developing your anaerobic power through long sprints. Try and better your powers from last weeks, long sprints. This is your second and final opportunity to complete these long sprint efforts, make it count!

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