Endurance with 10 Sprints"

Duration 01:02:00 TSS 46 IF 0.67 Has instructions

warmup 07:00 @ 40% FTP - 60% FTP

3x

03:00 @ 50%

00:10 @ 250%

04:00 @ 40%

3x

03:00 @ 50%

00:10 @ 250%

04:00 @ 40%

3x

03:00 @ 50%

00:10 @ 250%

04:00 @ 40%

3x

03:00 @ 50%

00:10 @ 250%

05:00 @ 40%

This session will help improve your endurance capacity and peak power efforts, with a sprinting focus. Including 10 second maximal efforts throughout the ride, a mix of torque, power and cadence efforts. Carry out 4 x 9m30s minute blocks. With the 10 seconds coming after every 3 minutes. NOTE. This session is best completed with erg. mode turned OFF.

Similar workouts

Endurance with 10 Sprints"

01:02:00 46TSS IF: 0.67

Endurance with 10 Sprints"

01:02:00 46TSS IF: 0.67

Endurance with 15 Sprints"

01:03:00 68TSS IF: 0.81

Pure Strength #1

01:02:00 55TSS IF: 0.73

Anaerobic 10 #2

01:01:46 56TSS IF: 0.74

Pure Strength #1

01:02:00 55TSS IF: 0.73

Aerobic 12's #2

01:02:00 55TSS IF: 0.74

Zone 2 Endurance 40min

01:02:00 44TSS IF: 0.66

Low Cadence Power #3

01:02:00 56TSS IF: 0.74