Climbing Threshold #4

Duration 01:05:30 TSS 74 IF 0.83 Has instructions Has RPM target

04:00 @ 55%

03:00 @ 65%

03:00 @ 80% @ 75RPM

02:00 @ 90%

03:00 @ 55%

2x

00:10 @ 170%

00:50 @ 55%

05:00 @ 55%

00:30 @ 130%

03:00 @ 85%

05:00 @ 93%

01:00 @ 130%

05:00 @ 50%

00:30 @ 130%

03:00 @ 85%

05:00 @ 93%

01:00 @ 130%

05:00 @ 50%

00:30 @ 130%

03:00 @ 85%

05:00 @ 93%

01:00 @ Free ride

05:00 @ 50%

This week we take away some of your recovery time and encourage you to push on at the end of each interval! This is a climbing simulation session, but with a focus on working your ability to sustain your threshold powers.

Producing and utilising lactate is a crucial focus of today's session.

Similar workouts

Climbing Threshold #1

01:07:00 71TSS IF: 0.8

Climbing Threshold #2

01:05:15 74TSS IF: 0.83

Climbing Threshold #3

01:07:00 74TSS IF: 0.82