Anaerobic 10 #1

Duration 58:00 TSS 52 IF 0.74

05:00 @ 50%

2x

00:10 @ 170%

00:50 @ 50%

02:00 @ 65%

01:00 @ 109%

02:00 @ 65%

05:00 @ 90%

03:00 @ 50%

10x

00:10 @ 150%

01:50 @ 62%

03:00 @ 50%

10:00 @ 83%

05:00 @ 50%

Another session targeting your aerobic development, but using short anaerobic 'surges'. This time you are completing 10sec out of the saddle surges with a short recovery period. Target cadence for these surges is 85rpm. All of this is getting you ready to finish the session with an aerobically efficient 10min tempo effort.

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