VO2max Climbing #2

Duration 01:20:00 TSS 93 IF 0.83 Has instructions Has RPM target

10:00 @ 51% FTP - 75% FTP
05:00 @ 105% FTP
05:00 @ 55% FTP
03:00 @ 106% FTP @ 85RPM
03:00 @ 55% FTP
03:00 @ 106% FTP @ 85RPM
03:00 @ 55% FTP
03:00 @ 106% FTP @ 85RPM
03:00 @ 55% FTP
03:00 @ 106% FTP @ 85RPM
03:00 @ 55% FTP
03:00 @ 106% FTP @ 85RPM
03:00 @ 55% FTP
02:00 @ 55% FTP
02:00 @ 106% FTP @ 70RPM
04:00 @ 55% FTP
02:00 @ 106% FTP @ 70RPM
04:00 @ 55% FTP
02:00 @ 106% FTP @ 70RPM
04:00 @ 55% FTP
10:00 @ 55% FTP - 50% FTP

Simulating the demands of climbing at a VO2 Max intensity, today, you will complete 5 x 3min intervals, followed by 3 x 2min intervals. However, the target cadence is reduced from 85rpm in the 3min intervals to 70rpm in the 2min intervals.

Complete the 3min intervals seated, and the 2min intervals are standing if possible.