Supra-Threshold #2

• 05:00 @ 42% FTP - 70% FTP
• 02:00 @ 50% FTP
• 03:00 @ 70% FTP
• 4x

  00:10 @ 175% FTP,
  00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 02:00 @ 90% FTP
• 03:00 @ 50% FTP
• 05:00 @ 103% FTP - 108% FTP
• 00:40 @ 120% FTP @ 60RPM
• 05:00 @ 55% FTP
• 05:00 @ 103% FTP - 108% FTP
• 00:40 @ 120% FTP @ 60RPM
• 05:00 @ 55% FTP
• 05:00 @ 103% FTP - 108% FTP
• 00:40 @ 120% FTP @ 60RPM
• 05:00 @ 55% FTP
• 05:00 @ 103% FTP - 108% FTP
• 00:40 @ 120% FTP @ 60RPM
• 05:00 @ 50% FTP

Enter FTP

Raising the power, you can produce at the threshold is of paramount importance for any rider. This supra-threshold session of 4x 5 minutes will have you working at just above your anaerobic threshold power. But be prepared for the sting in the tail!

The effort is completed with a low cadence and high power burst. Just as you would experience when powering over a steep hill.