40/20's #2

• 03:00 @ 50% FTP
• 4x

  00:10 @ 180% FTP,
  00:50 @ 50% FTP
• 03:00 @ 75% FTP
• 02:00 @ 65% FTP
• 05:00 @ 90% FTP
• 03:00 @ 50% FTP
• 10x

  00:40 @ 109% FTP,
  00:20 @ 65% FTP
• 05:00 @ 50% FTP
• 10x

  00:40 @ 109% FTP,
  00:20 @ 65% FTP
• 05:00 @ 50% FTP
• 03:00 @ 125% FTP
• 05:00 @ 50% FTP

Enter FTP

Building upon your previous 40/20 session, this time, we are increasing the number of intervals before finishing with a 3min VO2max effort.

We challenge your ability to recover from hard work and measure the final effort produced.