Aerobic Ramps

Duration 33:00 TSS 28 IF 0.71

03:00 @ 45% FTP - 60% FTP
01:00 @ 65% FTP
01:00 @ 81% FTP
01:00 @ 109% FTP
01:00 @ 50% FTP
03:00 @ 88% FTP
01:00 @ 50% FTP
04:00 @ 61% FTP - 80% FTP
01:00 @ 60% FTP
04:00 @ 61% FTP - 80% FTP
2x
01:00 @ 65% FTP,
04:00 @ 61% FTP
03:00 @ 65% FTP

Not every session needs to involve high-intensity efforts. Today's session is a low-intensity workout focussing on your aerobic fitness.