Aerobic Ramps

• 03:00 @ 45% FTP - 60% FTP
• 01:00 @ 65%
• 01:00 @ 81%
• 01:00 @ 109%
• 01:00 @ 50%
• 03:00 @ 88%
• 01:00 @ 50%
• 04:00 @ 61% FTP - 80% FTP
• 01:00 @ 60%
• 04:00 @ 61% FTP - 80% FTP
• 2x

  01:00 @ 65%,
  04:00 @ 61%
• 03:00 @ 65%

Enter FTP

Not every session needs to involve high-intensity efforts. Today's session is a low-intensity workout focussing on your aerobic fitness.