MyWhooshInfo
TT Speed #1
Duration 01:05:00 TSS 65 IF 0.77-
05:00 @ 50% FTP - 75% FTP
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5x00:30 @ 65% FTP,
00:30 @ 89% FTP -
02:00 @ 55% FTP
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10:00 @ 76% FTP - 94% FTP
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02:00 @ 55% FTP
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4x05:00 @ 89% FTP,
04:00 @ 55% FTP -
05:00 @ 55% FTP - 45% FTP
TT Speed sessions are all about becoming accustomed to the sensations of a TT effort. We aim to spend brief periods just below your current FTP setting with minimal recovery.
The steady-state nature of these intervals will also introduce you to the feeling of laying down a consistent power. We achieve an excellent TT volume by completing the workload at shorter intervals with minimal fatigue.
The steady-state nature of these intervals will also introduce you to the feeling of laying down a consistent power. We achieve an excellent TT volume by completing the workload at shorter intervals with minimal fatigue.