4min FTP #1

• 03:00 @ 50%
• 2x

  01:00 @ 90%,
  01:00 @ 50%
• 4x

  04:00 @ 96%,
  01:30 @ 56%
• 01:00 @ 50%

Enter FTP

Improving your FTP allows you to ride faster and more efficiently. By targeting shorter FTP efforts of 4min @ Threshold with 90sec recovery, athletes can focus and remain engaged in their training.