Rolling Hills #2

• 05:00 @ 45% FTP - 75% FTP
• 01:00 @ 60% FTP
• 01:00 @ 110% FTP
• 01:00 @ 60% FTP
• 05:00 @ 80% FTP
• 01:00 @ 65% FTP
• 5x

  00:30 @ 75% FTP,
  00:30 @ 90% FTP
• 02:00 @ 65% FTP
• 5x

  01:30 @ 92% FTP,
  00:30 @ 130% FTP
• 02:00 @ 65% FTP
• 5x

  02:00 @ 92% FTP,
  00:40 @ 130% FTP
• 02:00 @ 65% FTP
• 10:00 @ 92% FTP - 102% FTP
• 01:00 @ 125% FTP
• 05:00 @ 50% FTP

Enter FTP

This endurance session focuses on replicating the demands of In Real Life rolling hills. Like IRL, we have a targeted lower cadence for the hills, with the power between hills just under threshold.

The body of this workout involves repeated high-intensity efforts ranging in length from 30 to 40sec.