Rolling Hills #2

• 05:00 @ 45% FTP - 75% FTP
• 01:00 @ 60%
• 01:00 @ 110%
• 01:00 @ 60%
• 05:00 @ 80%
• 01:00 @ 65%
• 5x

  00:30 @ 75%,
  00:30 @ 90%
• 02:00 @ 65%
• 5x

  01:30 @ 92%,
  00:30 @ 130%
• 02:00 @ 65%
• 5x

  02:00 @ 92%,
  00:40 @ 130%
• 02:00 @ 65%
• 10:00 @ 92% FTP - 102% FTP
• 01:00 @ 125%
• 05:00 @ 50%

Enter FTP

This endurance session focuses on replicating the demands of In Real Life rolling hills. Like IRL, we have a targeted lower cadence for the hills, with the power between hills just under threshold.

The body of this workout involves repeated high-intensity efforts ranging in length from 30 to 40sec.