Pushing and Pulling #2

Duration 01:12:00 TSS 84 IF 0.83 Has instructions Has RPM target

04:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP @ 75RPM
02:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
10:00 @ 0% FTP - 0% FTP
05:00 @ 0% FTP - 0% FTP
10:00 @ 0% FTP - 0% FTP
05:00 @ 0% FTP - 0% FTP
4x
03:00 @ 0% FTP - 0% FTP,
03:00 @ 0% FTP - 0% FTP
03:00 @ 50% FTP - 25% FTP

You are progressing from the threshold pushing efforts you are familiar with but introducing some pulling intervals. These are completed at a power above your FTP.

If the pushing intervals are designed to push your threshold up from below, these effectively pull your threshold up from above.