Active Recovery

Duration 48:00 TSS 33 IF 0.63 Has instructions

03:00 @ 50% FTP
2x
01:00 @ 70% FTP,
01:00 @ 50% FTP
2x
01:00 @ 80% FTP,
01:00 @ 50% FTP
03:00 @ 50% FTP
10:00 @ 60% FTP - 75% FTP
03:00 @ 50% FTP
01:00 @ 80% FTP
03:00 @ 50% FTP
10:00 @ 60% FTP - 75% FTP
03:00 @ 50% FTP
01:00 @ 80% FTP
03:00 @ 50% FTP

Don't discount the importance of today! This is where the magic happens, and the gains are realised. Recovery rides allow your body to recuperate and adapt, increasing your fitness.

Enjoy today. You deserve it!