What are Training Zones?

• 05:00 @ 40% FTP - 75% FTP
• 05:00 @ 50% FTP
• 03:00 @ 65% FTP
• 02:00 @ 50% FTP
• 03:00 @ 81% FTP
• 02:00 @ 50% FTP
• 02:00 @ 95% FTP
• 03:00 @ 50% FTP
• 00:30 @ 109% FTP
• 01:00 @ 50% FTP
• 05:00 @ 60% FTP - 45% FTP

Enter FTP

Understanding 'Training Zones' and their use will allow you to take your fitness journey to the next level. By completing varied duration and intensity efforts, you will personalise training to meet your needs.

Today we introduce the idea of different 'Training Zones' and the required intensity and length of efforts.