Accelerations #2

• 05:00 @ 42% FTP - 70% FTP
• 02:00 @ 50% FTP
• 03:00 @ 70% FTP
• 4x

  00:10 @ 175% FTP,
  00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 05:00 @ 90% FTP
• 03:00 @ 50% FTP
• 00:20 @ Free ride
• 01:40 @ 65% FTP
• 00:20 @ Free ride
• 01:40 @ 65% FTP
• 00:20 @ Free ride
• 01:40 @ 65% FTP
• 00:20 @ Free ride
• 05:00 @ 60% FTP
• 03:00 @ 80% FTP
• 00:20 @ Free ride
• 01:40 @ 65% FTP
• 00:20 @ Free ride
• 01:40 @ 65% FTP
• 05:00 @ 60% FTP
• 03:00 @ 95% FTP
• 00:20 @ Free ride
• 01:40 @ 65% FTP
• 00:20 @ Free ride
• 01:40 @ 65% FTP
• 05:00 @ 50% FTP

Enter FTP

Accelerating into corners and improving position is an essential factor in any race. But quite often, these accelerations occur from an already high, steady power.

In this session, we replicate this demand by completing a series of sprints preceded by a steady-state effort.