Base Miles #3

Duration 43:50 TSS 35 IF 0.69 Has instructions

warmup 05:00 @ 42% FTP - 70% FTP

05:00 @ 65%

ramp 02:00 @ 65% FTP - 73% FTP

05:00 @ 73%

ramp 02:00 @ 73% FTP - 68% FTP

01:50 @ 65%

03:00 @ 65%

ramp 05:00 @ 66% FTP - 75% FTP

10:00 @ 73%

cooldown 05:00 @ 75% FTP - 41% FTP

Continuing our focus on building base fitness, in today's session, we are again aiming to build aerobic power and efficiency by riding within Zone 2 for an extended period.

During the session, we also focus on pedalling mechanics by completing a variety of cadence drills.