Base Miles #2

• 05:00 @ 40% FTP - 75% FTP
• 01:00 @ 50% FTP
• 10:00 @ 64% FTP - 71% FTP @ 90RPM
• 05:00 @ 71% FTP - 62% FTP @ 85RPM
• 05:00 @ 62% FTP - 71% FTP @ 90RPM
• 05:00 @ 74% FTP @ 95RPM
• 07:00 @ 71% FTP - 64% FTP @ 90RPM
• 06:35 @ 64% FTP - 50% FTP

Enter FTP

It is essential to allow for recovery between higher intensity sessions while still maintaining your training volume.

Base training (or Zone 2) allows you to work on your aerobic fitness while still enabling you to recover for the next higher intensity session.