Power Intervals #3

• 05:00 @ 45% FTP - 75% FTP
• 2x

  01:00 @ 80% FTP,
  01:00 @ 50% FTP
• 2x

  01:00 @ 98% FTP,
  01:00 @ 50% FTP
• 01:00 @ 50% FTP
• 00:30 @ 130% FTP @ 85RPM
• 02:00 @ 121% FTP - 150% FTP
• 02:00 @ 50% FTP
• 00:30 @ 130% FTP @ 85RPM
• 02:00 @ 121% FTP - 150% FTP
• 02:00 @ 50% FTP
• 00:30 @ 130% FTP @ 85RPM
• 02:00 @ 121% FTP - 150% FTP
• 02:00 @ 50% FTP
• 00:30 @ 130% FTP @ 85RPM
• 02:00 @ 121% FTP - 150% FTP
• 02:00 @ 50% FTP
• 05:00 @ 50% FTP
• 02:00 @ 150% FTP
• 02:00 @ 50% FTP
• 02:00 @ 141% FTP
• 02:00 @ 50% FTP
• 02:00 @ 132% FTP
• 02:00 @ 50% FTP
• 02:00 @ 124% FTP
• 02:00 @ 50% FTP
• 05:00 @ 55% FTP - 45% FTP

Enter FTP

Today's session focuses on improving your ability to produce power. To be able to turn a big gear faster. Completing high power intervals with slightly less cadence increases the torque applied to the crank, boosting muscular endurance power.

Two different sets of work today, with the 1st set involving shorter 2min intervals that begin with 30sec of high power / low rpm effort. The 2nd set includes 4 x 2min intervals decreasing power across the intervals.