25sec Intensive Anaerobic

• 05:00 @ 45% FTP - 75% FTP
• 01:00 @ 55% FTP
• 01:00 @ 80% FTP
• 01:00 @ 55% FTP
• 01:00 @ 95% FTP
• 01:00 @ 55% FTP
• 00:30 @ 110% FTP
• 02:00 @ 55% FTP
• 00:30 @ 125% FTP
• 05:00 @ 55% FTP
• 00:25 @ 160% FTP
• 07:00 @ 55% FTP
• 00:25 @ 170% FTP
• 07:00 @ 55% FTP
• 00:25 @ 180% FTP
• 07:00 @ 55% FTP
• 00:25 @ Free ride
• 07:00 @ 55% FTP
• 00:25 @ Free ride
• 02:00 @ 55% FTP
• 05:00 @ 65% FTP - 45% FTP

Enter FTP

Your ability to produce high power efforts above threshold is a significant factor in racing. This session focuses on Intensive Anaerobic efforts of 25sec. Because we are looking for maximal efforts in this area, full recovery is provided between each interval.

While the session might look simple on paper, don't be fooled. This is a High-Intensity session with maximal effort. However, to help you judge your effort for this duration, you will be guided through the opening intervals before being provided with the opportunity to produce your best efforts in the finale.