Base Miles #3

• 05:00 @ 42% FTP - 70% FTP
• 05:00 @ 0% FTP - 0% FTP
• 02:00 @ 65% FTP - 73% FTP
• 05:00 @ 0% FTP - 0% FTP
• 02:00 @ 73% FTP - 68% FTP
• 01:50 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 05:00 @ 66% FTP - 75% FTP
• 10:00 @ 0% FTP - 0% FTP
• 05:00 @ 75% FTP - 41% FTP

Enter FTP

Continuing our focus on building base fitness, in today's session, we are again aiming to build aerobic power and efficiency by riding within Zone 2 for an extended period.

During the session, we also focus on pedalling mechanics by completing a variety of cadence drills.