Low Cadence Steps #2

Duration 01:05:00 TSS 67 IF 0.78 Has instructions

04:00 @ 55% FTP
03:00 @ 65% FTP
02:00 @ 80% FTP
02:00 @ 90% FTP
03:00 @ 55% FTP
05:00 @ 87% FTP
03:00 @ 55% FTP
07:00 @ 87% FTP
03:00 @ 55% FTP
4x
02:00 @ 87% FTP,
00:30 @ 85% FTP
03:00 @ 55% FTP
07:00 @ 87% FTP
03:00 @ 55% FTP
05:00 @ 87% FTP
05:00 @ 55% FTP

This session builds upon similar workouts we have completed (like the power efforts). But we adjust the duration of the intervals within the session. See how your body adapts during each interval! A session that's great to develop as you improve (increase the number or duration of the intervals) and is great to transfer to the road IRL, too.