Olympic Triathlon Late base

Week 1

Day 1

Mitochondria #3

01:21:00 66TSS IF 0.7

Day 2

Day 3

Anaerobic 10 #1

58:00 52TSS IF 0.74

Day 4

01:22:00 85TSS IF 0.79

Day 5

Day 6

Mitochondria #4

01:11:00 65TSS IF 0.74

Day 7

Week 2

Day 1

Mitochondria #5

01:11:00 69TSS IF 0.76

Day 2

Day 3

01:11:00 70TSS IF 0.77

Day 4

Mitochondria #6

01:01:00 63TSS IF 0.79

Day 5

Day 6

Tri Endurance #1

01:56:00 108TSS IF 0.75

Day 7

Week 3

Day 1

Mitochondria #7

01:18:00 78TSS IF 0.78

Day 2

Day 3

01:37:40 118TSS IF 0.85

Day 4

Mitochondria #8

01:03:00 69TSS IF 0.81

Day 5

Day 6

Tri Endurance #2

01:49:00 105TSS IF 0.76

Day 7

Week 4

Day 1

Rolling Tempo #1

59:00 49TSS IF 0.71

Day 2

Day 3

Lactate Tolerance #3

01:08:00 76TSS IF 0.82

Day 4

Day 5

Day 6

Tri Endurance #3

01:04:06 56TSS IF 0.73

Day 7