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SubMax and free ride

Duration 45:20 TSS 42 IF 0.75 Has instructions
05:00 @ 60%
05:00 @ 75%
05:00 @ 85%
03:00 @ 60%
00:10 @ 250%
02:00 @ 50%
00:10 @ 250%
25:00 @ Free ride
Free Ride
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