Criterium Speciality

Week 1

Day 1

Explosive Power into Tempo #1

55:00 61TSS IF 0.81

Day 2

01:00:00 71TSS IF 0.84

Day 3

Rest Day OR Free-ride volume

Day 4

Neuromuscular with AC #1

01:00:00 83TSS IF 0.91

Day 5

Rest Day OR Free-ride volume

Day 6

Mitochondria Maintenance #2

01:00:00 69TSS IF 0.83

Day 7

01:02:30 60TSS IF 0.76

Week 2

Day 1

Explosive Power into Tempo #2

56:45 74TSS IF 0.88

Day 2

01:07:00 78TSS IF 0.84

Day 3

Rest Day OR Free-ride volume

Day 4

Neuromuscular with AC #2

01:00:00 85TSS IF 0.92

Day 5

Rest Day OR Free-ride volume

Day 6

Mitochondria Maintenance #3

01:07:00 66TSS IF 0.77

Day 7

01:06:20 61TSS IF 0.74

Week 3

Day 1

Tempo with Finale!

01:00:00 72TSS IF 0.85

Day 2

Neuromuscular Power Surges #1

54:00 53TSS IF 0.77

Day 3

Rest Day OR Free-ride volume

Day 4

Mitochondria Maintenance #4

58:30 62TSS IF 0.8

Day 5

Rest Day OR Free-ride volume

Day 6

Neuromuscular with AC #3

01:02:15 86TSS IF 0.91

Day 7

01:03:00 65TSS IF 0.79

Week 4

Day 1

Tempo with Accelerations #1

52:10 70TSS IF 0.9

Day 2

Active Recovery #2

48:00 32TSS IF 0.63

Day 3

Sprints into Zone 3 #1

01:01:00 85TSS IF 0.92

Day 4

Rest Day OR Free-ride volume

Day 5

Neuromuscular Power Surges #2

59:00 62TSS IF 0.8

Day 6

Rest Day OR Free-ride volume

Day 7

01:14:00 88TSS IF 0.84