Criterium Speciality

Week 1

Day 1

Explosive Power into Tempo #1

55:00 56TSS IF 0.78

Day 2

01:00:00 69TSS IF 0.83

Day 3

Rest Day OR Free-ride volume

Day 4

Neuromuscular with AC #1

01:00:00 77TSS IF 0.88

Day 5

Rest Day OR Free-ride volume

Day 6

Mitochondria Maintenance #2

01:00:00 66TSS IF 0.81

Day 7

01:02:30 52TSS IF 0.71

Week 2

Day 1

Explosive Power into Tempo #2

56:45 59TSS IF 0.79

Day 2

01:07:00 77TSS IF 0.84

Day 3

Rest Day OR Free-ride volume

Day 4

Neuromuscular with AC #2

01:00:00 80TSS IF 0.9

Day 5

Rest Day OR Free-ride volume

Day 6

Mitochondria Maintenance #3

01:07:00 62TSS IF 0.75

Day 7

01:06:20 60TSS IF 0.74

Week 3

Day 1

Tempo with Finale!

01:00:00 68TSS IF 0.83

Day 2

Neuromuscular Power Surges #1

54:00 43TSS IF 0.7

Day 3

Rest Day OR Free-ride volume

Day 4

Mitochondria Maintenance #4

58:30 57TSS IF 0.77

Day 5

Rest Day OR Free-ride volume

Day 6

Neuromuscular with AC #3

01:02:15 81TSS IF 0.88

Day 7

01:03:00 60TSS IF 0.76

Week 4

Day 1

Tempo with Accelerations #1

52:10 62TSS IF 0.85

Day 2

Active Recovery #2

48:00 31TSS IF 0.63

Day 3

Sprints into Zone 3 #1

01:01:00 65TSS IF 0.8

Day 4

Rest Day OR Free-ride volume

Day 5

Neuromuscular Power Surges #2

59:00 49TSS IF 0.71

Day 6

Rest Day OR Free-ride volume

Day 7

01:14:00 87TSS IF 0.84