Zone 2 with 1min

Duration 01:00:00 TSS 59 IF 0.77

05:00 @ 50%

ramp 05:00 @ 60% FTP - 75% FTP

01:00 @ 45%

01:00 @ 100%

01:00 @ 45%

01:00 @ 111%

01:00 @ 45%

03:00 @ 93%

01:00 @ 45%

05:00 @ 75%

ramp 01:00 @ 83% FTP - 115% FTP

05:00 @ 75%

ramp 01:00 @ 83% FTP - 115% FTP

05:00 @ 75%

ramp 01:00 @ 83% FTP - 115% FTP

05:00 @ 75%

ramp 01:00 @ 83% FTP - 115% FTP

05:00 @ 75%

ramp 01:00 @ 83% FTP - 115% FTP

05:00 @ 75%

ramp 01:00 @ 83% FTP - 115% FTP

05:00 @ 55%

This session will allow you to maintain your base fitness by touching on some short, high intensity intervals. By completing 6 x 1min intervals with good recovery, you will keep those fast twitch muscle fibers in check for when the intensity begins.