MyWhooshInfo
Cycling Esports League
Taper #1
Duration 45:00 TSS 41 IF 0.75 Has instructions
03:00 @
60%
03:00 @
68%
03:00 @
83%
03:00 @
55%
05:00 @
93%
06:00 @
55%
5x
00:10 @ 200%
00:50 @ 55%
07:00 @
55%
5x
00:10 @ 200%
00:50 @ 55%
05:00 @
55%
Performing high-intensity workouts leading into your peak race period can be an effective way to increase fitness. With adequate recovery before and after high-intensity workouts, this is the ideal way to finish your race preparation.
The session includes a steady priming effort close to your FTP and some phosphate sprints to prime the neuromuscular system without fatiguing the body.
The session includes a steady priming effort close to your FTP and some phosphate sprints to prime the neuromuscular system without fatiguing the body.