Go Slowly

Duration 52:00 TSS 84 IF 0.99 Has RPM target

warmup 05:00 @ 49% FTP - 75% FTP

02:00 @ 51%

00:30 @ 125% @ 100RPM

01:30 @ 49% @ 100RPM

00:30 @ 150% @ 100RPM

01:30 @ 49% @ 100RPM

01:00 @ 51%

03:00 @ 97%

03:00 @ 111%

02:00 @ 97%

02:00 @ 131%

03:00 @ 97%

02:00 @ 135%

05:00 @ 50%

03:00 @ 97%

03:00 @ 111%

03:00 @ 97%

02:00 @ 122%

03:00 @ 97%

02:00 @ 122%

cooldown 04:00 @ 63% FTP - 49% FTP

This is a very tough session. Make sure you are fresh and suitably motivated before attempting this session.