Cadence Changers

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This session will help improve your pedalling efficiency and increase your cardiovascular capacity. Most of the workout should be carried out at Zone 2 - roughly the power you would maintain on a steady gravel ride. Not too hard, not too easy. As part of the Gravel Program, we must develop your aerobic pathways, a key component to success in gravel events. Carry out 3 x 10-minute blocks with 3 mins recovery. Each 8-minute block should follow: 1 minute at 90 rpm, followed by 1 minute at 120 rpm, repeated for the interval duration.