Base Miles #1

• 05:00 @ 40% FTP - 70% FTP
• 01:00 @ 50% FTP
• 03:00 @ 62% FTP @ 85RPM
• 2x

  05:00 @ 75% FTP,
  03:00 @ 62% FTP
• 05:00 @ 75% FTP @ 95RPM
• 03:00 @ 66% FTP - 40% FTP

Enter FTP

Low-intensity Base Miles is a great way to build fitness. The effort is low enough that sessions of moderate duration can be completed frequently.