Base Miles #1

• 05:00 @ 40% FTP - 70% FTP
• 01:00 @ 50%
• 03:00 @ 62% @ 85RPM
• 2x

  05:00 @ 75%,
  03:00 @ 62%
• 05:00 @ 75% @ 95RPM
• 03:00 @ 66% FTP - 40% FTP

Enter FTP

Low-intensity Base Miles is a great way to build fitness. The effort is low enough that sessions of moderate duration can be completed frequently.