8min Rolling TT

• 05:00 @ 45% FTP - 75% FTP
• 5x

  00:30 @ 65% FTP,
  00:30 @ 89% FTP
• 02:00 @ 50% FTP
• 04:00 @ 81% FTP
• 02:00 @ 50% FTP
• 00:30 @ 110% FTP
• 4x

  01:00 @ 92% FTP,
  01:00 @ 97% FTP
• 02:00 @ 50% FTP
• 00:30 @ 110% FTP
• 4x

  01:00 @ 92% FTP,
  01:00 @ 97% FTP
• 02:00 @ 50% FTP
• 00:30 @ 110% FTP
• 4x

  01:00 @ 92% FTP,
  01:00 @ 97% FTP
• 05:00 @ 50% FTP

Enter FTP

Today's session consists of 3 x 8 minute rolling TT intervals. Rolling intervals are performed within Zone 4. However, each 8-minute interval is preceded by a 30 second Zone 5 effort.

However, today aims to disrupt your rhythm by moving the target power up and down every minute.