MyWhooshInfo
8min Rolling TT
Duration 52:30 TSS 63 IF 0.84 Has instructions
warmup
05:00 @
45% FTP - 75% FTP
5x
00:30 @ 65%
00:30 @ 89%
02:00 @
50%
04:00 @
81%
02:00 @
50%
00:30 @
110%
4x
01:00 @ 92%
01:00 @ 97%
02:00 @
50%
00:30 @
110%
4x
01:00 @ 92%
01:00 @ 97%
02:00 @
50%
00:30 @
110%
4x
01:00 @ 92%
01:00 @ 97%
05:00 @
50%
Today's session consists of 3 x 8 minute rolling TT intervals. Rolling intervals are performed within Zone 4. However, each 8-minute interval is preceded by a 30 second Zone 5 effort.
However, today aims to disrupt your rhythm by moving the target power up and down every minute.
However, today aims to disrupt your rhythm by moving the target power up and down every minute.