Tempo with Target rpm #3

• 03:00 @ 45% FTP - 60% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 03:00 @ 90% FTP
• 03:00 @ 50% FTP
• 05:00 @ 76% FTP - 89% FTP @ 75RPM
• 05:00 @ 76% FTP - 89% FTP @ 80RPM
• 05:00 @ 76% FTP - 89% FTP @ 85RPM
• 02:00 @ 50% FTP
• 05:00 @ 76% FTP - 89% FTP @ 75RPM
• 05:00 @ 76% FTP - 89% FTP @ 80RPM
• 05:00 @ 76% FTP - 89% FTP @ 85RPM
• 02:00 @ 50% FTP
• 05:00 @ 76% FTP - 89% FTP @ 75RPM
• 05:00 @ 76% FTP - 89% FTP @ 80RPM
• 05:00 @ 76% FTP - 89% FTP @ 80RPM
• 05:00 @ 75% FTP - 45% FTP

Enter FTP

Tempo riding is a great way to improve your aerobic efficiency. Today's session consists of 3 x 15-minute tempo efforts.

However, to focus more on muscular endurance, the target cadence starts at 75rpm and increases by 5rpm every 5min.