MyWhooshInfo
Depleting Session #3
Duration 01:40:00 TSS 94 IF 0.75-
10:00 @ 45% FTP - 70% FTP
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01:00 @ 50% FTP
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08:00 @ 78% FTP
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04:00 @ 50% FTP
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7x04:00 @ 91% FTP,
04:00 @ 50% FTP -
04:00 @ 91% FTP
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04:00 @ 50% FTP
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08:00 @ 78% FTP
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05:00 @ 50% FTP
Large amounts of tempo work in today's session, but the focus is on fuel. To produce zone 3 power and above requires a significant amount of glycogen. But what happens when this fuel source has been depleted?
Today's workout begins with a steady-state zone 3 effort, followed by a series of bottom end, zone 4 intervals. All of this is followed by the same opening zone 3 interval.
Take note and compare your sensations and heart rate response in the two steady-state tempo efforts. Is the final tempo effort as comfortable as the first?
Today's workout begins with a steady-state zone 3 effort, followed by a series of bottom end, zone 4 intervals. All of this is followed by the same opening zone 3 interval.
Take note and compare your sensations and heart rate response in the two steady-state tempo efforts. Is the final tempo effort as comfortable as the first?