MyWhooshInfo
Depleting Session #3
Duration 01:40:00 TSS 94 IF 0.75
warmup
10:00 @
45% FTP - 70% FTP
01:00 @
50%
08:00 @
78%
04:00 @
50%
7x
04:00 @ 91%
04:00 @ 50%
04:00 @
91%
04:00 @
50%
08:00 @
78%
05:00 @
50%
Large amounts of tempo work in today's session, but the focus is on fuel. To produce zone 3 power and above requires a significant amount of glycogen. But what happens when this fuel source has been depleted?
Today's workout begins with a steady-state zone 3 effort, followed by a series of bottom end, zone 4 intervals. All of this is followed by the same opening zone 3 interval.
Take note and compare your sensations and heart rate response in the two steady-state tempo efforts. Is the final tempo effort as comfortable as the first?
Today's workout begins with a steady-state zone 3 effort, followed by a series of bottom end, zone 4 intervals. All of this is followed by the same opening zone 3 interval.
Take note and compare your sensations and heart rate response in the two steady-state tempo efforts. Is the final tempo effort as comfortable as the first?