Depleting Session #3

Duration 01:40:00 TSS 94 IF 0.75
  • 10:00 @ 45% FTP - 70% FTP
  • 01:00 @ 0% FTP - 0% FTP
  • 08:00 @ 0% FTP - 0% FTP
  • 04:00 @ 0% FTP - 0% FTP
  • 7x
    04:00 @ 0% FTP - 0% FTP,
    04:00 @ 0% FTP - 0% FTP
  • 04:00 @ 0% FTP - 0% FTP
  • 04:00 @ 0% FTP - 0% FTP
  • 08:00 @ 0% FTP - 0% FTP
  • 05:00 @ 0% FTP - 0% FTP

Large amounts of tempo work in today's session, but the focus is on fuel. To produce zone 3 power and above requires a significant amount of glycogen. But what happens when this fuel source has been depleted?

Today's workout begins with a steady-state zone 3 effort, followed by a series of bottom end, zone 4 intervals. All of this is followed by the same opening zone 3 interval.

Take note and compare your sensations and heart rate response in the two steady-state tempo efforts. Is the final tempo effort as comfortable as the first?
Contact us: mywhooshinfo(at)gmail.com
mywhooshinfo
© 2024-2025 MyWhooshInfo.com. All rights reserved.