Active Recovery

• 03:00 @ 50%
• 2x

  01:00 @ 70%,
  01:00 @ 50%
• 2x

  01:00 @ 80%,
  01:00 @ 50%
• 03:00 @ 50%
• 10:00 @ 60% FTP - 75% FTP
• 03:00 @ 50%
• 01:00 @ 80%
• 03:00 @ 50%
• 10:00 @ 60% FTP - 75% FTP
• 03:00 @ 50%
• 01:00 @ 80%
• 03:00 @ 50%

Enter FTP

Don't discount the importance of today!

This is where the magic happens, and the gains are realised. Recovery rides allow your body to recuperate and adapt, increasing your fitness.

Enjoy today. You deserve it!